Here is the menu, and the shopping list is here.
Monday: (B) Eggs and Toast; (L) Mielies; (S) Roast Veg (No-Meat-Monday!)
Tuesday: (B) Oats (butter, no sugar); (L) Toast and Lentil Soup; (S) Rice, bangers and Veg
Wednesday: (B) Eggs and Toast; (L) Mielies; (S) Noodles, bangers and Veg
Thursday: (B) Oats; (L) Toast & Butternut/Potato Soup; (S) Fried Rice and Veg (carrots,beans,etc)
Friday: (B) Oats; (L) Fried Rice, Lentils and Veg; (S) Noodles, bangers and Veg
So it’s sparse, I won’t lie, but that’s the idea. It is very, very difficult to eat healthy and balanced meals on this budget let alone to include VARIETY! That’s the point – if it were easy and nice and delicious and attractive then I bet you more people would be doing it.